James Brokaw v1:00/1:00r...11 row
2,516
Meters
11:00.0
Time
2:11.1
Pace
153
Calories
110
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 140 |
May 13, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,516 | 2:11.1 | 155 | 834 | 28 | 110 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 91 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 110 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 111 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 115 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 115 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | 115 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | 115 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 115 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 115 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 108 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 28 | 108 | |
| r: 1:00 | 131 | ||||||
| r1,568 |
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Workout Graph
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