James Brokaw v500m/4:43r...3 row
1,500
Meters
6:55.7
Time
2:18.5
Pace
87
Calories
112
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 1,999 |
| Overall Time | 19:41.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 140 |
May 15, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.7 | 1,500 | 2:18.5 | 132 | 753 | 19 | 112 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 19 | 109 | |
| r: 4:43 | 173 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 19 | 103 | |
| r: 6:40 | 170 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 21 | 126 | |
| r: 1:23 | 156 | ||||||
| r499 |
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Workout Graph
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