James Brokaw v500m/5:35r...3 row
1,500
Meters
6:47.4
Time
2:15.8
Pace
88
Calories
116
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,033 |
| Overall Time | 21:31.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 140 |
May 25, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.4 | 1,500 | 2:15.8 | 140 | 777 | 18 | 116 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 19 | 132 | |
| r: 5:35 | 187 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 18 | 96 | |
| r: 7:30 | 144 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 20 | 120 | |
| r: 1:39 | 202 | ||||||
| r533 |
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Workout Graph
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