James Brokaw 10:09 row
2,043
Meters
10:09.7
Time
2:29.2
Pace
115
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 138 |
June 07, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.7 | 2,043 | 2:29.2 | 105 | 679 | 115 | 17 | 118 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 | 128 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 18 | 114 |
| 10:09.7 | 19 | 4:15.2 | 21 | 371 | 1 | 12 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.