James Brokaw v500m/6:46r...3 row
1,500
Meters
6:37.7
Time
2:12.5
Pace
91
Calories
116
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 1,982 |
| Overall Time | 20:56.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 138 |
June 07, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.7 | 1,500 | 2:12.5 | 150 | 823 | 23 | 116 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 21 | 111 | |
| r: 6:46 | 165 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 22 | 113 | |
| r: 6:18 | 158 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 26 | 125 | |
| r: 1:15 | 159 | ||||||
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.