James Brokaw 10:07 row
2,019
Meters
10:07.9
Time
2:30.5
Pace
112
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 137 |
June 18, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,019 | 2:30.5 | 103 | 663 | 112 | 16 | 112 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 16 | 108 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 18 | 117 |
| 10:07.9 | 17 | 3:52.3 | 28 | 455 | 1 | 8 | 113 |
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