James Brokaw v500m/7:06r...4 row
2,000
Meters
9:12.4
Time
2:18.1
Pace
118
Calories
117
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 2,683 |
| Overall Time | 31:37.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 137 |
June 18, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.4 | 2,000 | 2:18.1 | 133 | 769 | 22 | 117 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 20 | 118 | |
| r: 7:06 | 190 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 24 | 115 | |
| r: 7:39 | 159 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 20 | 114 | |
| r: 6:24 | 167 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 732 | 24 | 122 | |
| r: 1:16 | 167 | ||||||
| r683 |
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Workout Graph
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