James Brokaw 5:10 row
1,028
Meters
5:10.6
Time
2:31.0
Pace
57
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 135 |
July 29, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.6 | 1,028 | 2:31.0 | 102 | 660 | 57 | 18 | 107 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 106 |
| 5:10.6 | 21 | 4:12.3 | 22 | 339 | 1 | 11 | 108 |
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Workout Graph
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