James Brokaw 5:10 row
1,018
Meters
5:10.3
Time
2:32.4
Pace
55
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 140 |
September 16, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,018 | 2:32.4 | 99 | 638 | 55 | 17 | 98 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 18 | 98 |
| 5:10.3 | 30 | 2:51.6 | 69 | 349 | 1 | 12 | 99 |
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Workout Graph
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