James Brokaw 30:42 row
5,819
Meters
30:42.5
Time
2:38.3
Pace
314
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 137 |
September 26, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.5 | 5,819 | 2:38.3 | 88 | 613 | 314 | 22 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 21 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 25:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 21 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 30:42.5 | 88 | 4:01.4 | 25 | 338 | 4 | 20 |
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Workout Graph
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