James Brokaw 11:04 row
2,141
Meters
11:04.1
Time
2:35.0
Pace
117
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 139 |
September 25, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.1 | 2,141 | 2:35.0 | 94 | 634 | 117 | 16 | 145 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 | 145 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 16 | 145 |
| 11:04.1 | 170 | 3:08.5 | 52 | 449 | 8 | 20 | 145 |
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