James Brokaw v3:00/2:00r...4 row
2,246
Meters
12:00.0
Time
2:40.2
Pace
121
Calories
94
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 136 |
October 02, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,246 | 2:40.2 | 85 | 605 | 17 | 94 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 18 | 86 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 560 | 16 | 97 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 600 | 18 | 99 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 18 | 95 | |
| r: 2:00 | 353 | ||||||
| r1,326 |
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Workout Graph
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