James Brokaw v1:40/0:20r...10 row
3,500
Meters
16:40.0
Time
2:22.8
Pace
196
Calories
61
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,945 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 143 |
October 28, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,500 | 2:22.8 | 120 | 705 | 20 | 61 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 20 | 61 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 20 | 61 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 19 | 61 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 19 | 61 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 19 | 61 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 20 | 61 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 22 | 61 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 24 | 61 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 24 | 61 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 23 | 61 | |
| r: 0:20 | 48 | ||||||
| r445 |
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Workout Graph
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