James Brokaw 500m row
500
Meters
3:46.5
Time
3:46.5
Pace
27
Calories
63
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 143 |
October 31, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.5 | 500 | 3:46.5 | 30 | 429 | 27 | 13 | 63 |
| 1:44.3 | 100 | 8:41.5 | 2 | 172 | 5 | 6 | 63 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 19 | 63 |
| 0:30.4 | 300 | 2:32.0 | 100 | 710 | 6 | 20 | 63 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 20 | 63 |
| 0:30.2 | 500 | 2:31.0 | 102 | 715 | 6 | 22 | 63 |
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Workout Graph
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