James Brokaw v1000m/1:00r...4 row
4,000
Meters
19:16.3
Time
2:24.5
Pace
226
Calories
105
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 23:16.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 121 |
October 31, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.3 | 4,000 | 2:24.5 | 116 | 703 | 18 | 105 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 19 | 106 | |
| r: 1:00 | 142 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 712 | 18 | 105 | |
| r: 1:00 | 129 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 18 | 102 | |
| r: 1:00 | 130 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 20 | 109 | |
| r: 1:00 | 143 | ||||||
| r544 |
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Workout Graph
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