James Brokaw 19x1:00/0:30r row
3,924m
Meters
19:00.0
Time
2:25.2
Pace
242
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,406m |
| Overall Time | 28:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 133 |
February 09, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,924m | 2:25.2 | 114 | 692 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 15 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | |
| r1,482m |
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Workout Graph
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