James Brokaw 15x1:00/0:30r row
3,035m
Meters
15:00.0
Time
2:28.2
Pace
186
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 125 |
February 07, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 30 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| r1,093m |
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Workout Graph
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