James Brokaw v350m/2:06r...5 row
1,750m
Meters
8:29.8
Time
2:25.6
Pace
95
Calories
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 4,026m |
| Overall Time | 21:58.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 111 |
February 05, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 1,750m | 2:25.6 | 113 | 689 | 29 | |
| 1:51.5 | 350m | 2:39.2 | 87 | 598 | 26 | |
| r: 2:06 | 356m | |||||
| 1:40.3 | 350m | 2:23.2 | 119 | 709 | 31 | |
| r: 2:11 | 375m | |||||
| 1:42.0 | 350m | 2:25.7 | 113 | 689 | 29 | |
| r: 2:20 | 399m | |||||
| 1:39.7 | 350m | 2:22.4 | 121 | 716 | 29 | |
| r: 2:18 | 402m | |||||
| 1:36.3 | 350m | 2:17.5 | 134 | 762 | 32 | |
| r: 4:34 | 744m | |||||
| r2,276m |
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Workout Graph
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