James Brokaw 3x2000m/1:00r row
6,000m
Meters
27:30.0
Time
2:17.5
Pace
352
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 30:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 130 |
February 16, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,000m | 2:17.5 | 135 | 763 | 25 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 26 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 26 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | |
| r151m |
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Workout Graph
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