James Brokaw 4x1500m/2:00r row
6,000m
Meters
26:27.3
Time
2:12.2
Pace
360
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 34:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 132 |
February 21, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.3 | 6,000m | 2:12.2 | 151 | 820 | 24 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 23 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 25 | |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 26 | |
| r1,250m |
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Workout Graph
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