James Brokaw 4x1500m/2:00r row
6,000m
Meters
26:29.1
Time
2:12.4
Pace
359
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 34:29.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 126 |
February 27, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.1 | 6,000m | 2:12.4 | 151 | 818 | 24 | |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 24 | |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 24 | |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 24 | |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 24 | |
| r1,311m |
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Workout Graph
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