James Brokaw 6x1000m/3:00r row
6,000m
Meters
26:03.5
Time
2:10.2
Pace
363
Calories
| Rest Distance | 3,294m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 44:03.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 129 |
March 01, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 6,000m | 2:10.2 | 158 | 844 | 24 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | |
| r3,294m |
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Workout Graph
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