James Brokaw 3x2000m/1:00r row
6,000m
Meters
26:14.8
Time
2:11.2
Pace
363
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 29:14.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 128 |
March 03, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 6,000m | 2:11.2 | 155 | 832 | 24 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 25 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 25 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 25 | |
| r451m |
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Workout Graph
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