James Brokaw 3x1000m/1:30r row
3,000m
Meters
13:23.0
Time
2:13.8
Pace
179
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,058m |
| Overall Time | 17:53.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 130 |
March 17, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | |
| r58m |
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Workout Graph
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