James Brokaw 5x4:00/1:00r row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 131 |
March 19, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 24 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r672m |
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Workout Graph
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