James Brokaw 4x1500m/1:30r row
6,000m
Meters
26:09.7
Time
2:10.8
Pace
365
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 32:09.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 130 |
March 21, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 6,000m | 2:10.8 | 156 | 838 | 24 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 25 | |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 24 | |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 24 | |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 24 | |
| r855m |
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Workout Graph
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