James Brokaw 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 132 |
March 23, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 23 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 23 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.