James Brokaw 3x8:00/4:00r row
5,500m
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 130 |
March 24, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500m | 2:10.9 | 156 | 836 | 24 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 24 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 24 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 24 | |
| r2,345m |
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Workout Graph
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