James Brokaw 4x5:00/3:00r row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 130 |
March 25, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 21 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| r2,221m |
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Workout Graph
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