James Brokaw 6x4:00/2:00r row
5,569m
Meters
24:00.0
Time
2:09.2
Pace
340
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 127 |
March 27, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,569m | 2:09.2 | 162 | 857 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r2,083m |
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Workout Graph
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