James Brokaw 3x2000m/3:00r row
6,000m
Meters
26:51.8
Time
2:14.3
Pace
362
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 35:51.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 129 |
March 31, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.8 | 6,000m | 2:14.3 | 144 | 797 | 22 | |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 20 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| r1,700m |
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Workout Graph
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