James Brokaw 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 127 |
April 02, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 23 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 23 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 25 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 23 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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