James Brokaw 3000m row
3,000m
Meters
12:47.6
Time
2:07.9
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 127 |
April 03, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 23 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 24 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 25 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 23 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 26 |
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Workout Graph
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