James Brokaw 3x2000m/3:00r row
6,000m
Meters
25:39.1
Time
2:08.2
Pace
371
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 34:39.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 129 |
April 04, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 6,000m | 2:08.2 | 166 | 870 | 25 | |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 24 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 25 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 26 | |
| r1,695m |
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Workout Graph
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