James Brokaw 2x1500m/2:00r row
3,000m
Meters
12:44.8
Time
2:07.4
Pace
187
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 16:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 129 |
April 05, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 24 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 24 | |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 25 | |
| r811m |
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Workout Graph
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