James Brokaw 3x1500m/3:00r row
4,500m
Meters
19:31.3
Time
2:10.1
Pace
274
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 28:31.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 128 |
April 06, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,500m | 2:10.1 | 159 | 846 | 24 | |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 25 | |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 24 | |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 25 | |
| r1,522m |
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Workout Graph
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