James Brokaw v1000m/1:57r...5 row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
307
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 7,017m |
| Overall Time | 39:19.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 128 |
April 07, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:57 | 15m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:40 | 41m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:27 | 43m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 8:31 | 1,230m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:23 | 688m | |||||
| r2,017m |
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Workout Graph
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