James Brokaw 2x1000m/3:00r row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
121
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 14:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 126 |
April 09, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r1,240m |
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Workout Graph
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