James Brokaw v2500m/3:56r...3 row
7,500m
Meters
34:38.3
Time
2:18.5
Pace
435
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 8,018m |
| Overall Time | 44:58.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 124 |
April 10, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.3 | 7,500m | 2:18.5 | 132 | 752 | 23 | |
| 11:43.2 | 2,500m | 2:20.6 | 126 | 733 | 23 | |
| r: 3:56 | 37m | |||||
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 24 | |
| r: 3:55 | 17m | |||||
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:29 | 464m | |||||
| r518m |
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Workout Graph
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