James Brokaw v3000m/4:36r...2 row
6,000m
Meters
27:35.9
Time
2:17.9
Pace
351
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 7,013m |
| Overall Time | 42:12.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 127 |
April 11, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.9 | 6,000m | 2:17.9 | 133 | 758 | 24 | |
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 4:36 | 346m | |||||
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 24 | |
| r: 10:01 | 667m | |||||
| r1,013m |
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Workout Graph
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