James Brokaw v3500m/3:31r...1 row
3,500
Meters
16:28.9
Time
2:21.2
Pace
200
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 3,540 |
| Overall Time | 19:59.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 128 |
April 13, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 3,500 | 2:21.2 | 124 | 727 | 23 | |
| 16:28.9 | 3,500 | 2:21.2 | 124 | 727 | 23 | |
| r: 3:31 | 40 | |||||
| r40 |
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Workout Graph
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