James Brokaw v3500m/3:49r...4 row
14,000m
Meters
1:04:12.0
Time
2:17.5
Pace
818
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:20:29.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1712 |
| Drag Factor | 128 |
April 14, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.0 | 14,000m | 2:17.5 | 134 | 762 | 24 | |
| 16:01.1 | 3,500m | 2:17.3 | 135 | 765 | 24 | |
| r: 3:49 | 263m | |||||
| 15:50.2 | 3,500m | 2:15.7 | 140 | 781 | 25 | |
| r: 5:18 | 252m | |||||
| 16:22.6 | 3,500m | 2:20.3 | 127 | 735 | 24 | |
| r: 6:34 | 492m | |||||
| 15:58.0 | 3,500m | 2:16.8 | 137 | 769 | 26 | |
| r: 0:36 | 18m | |||||
| r1,025m |
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Workout Graph
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