James Brokaw v3500m/3:53r...3 row
12,907m
Meters
1:02:14.6
Time
2:24.6
Pace
613
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 14,231m |
| Overall Time | 1:18:20.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1640 |
| Drag Factor | 128 |
April 15, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.6 | 12,907m | 2:24.6 | 116 | 697 | 24 | |
| 16:10.3 | 3,500m | 2:18.6 | 131 | 752 | 25 | |
| r: 3:53 | 349m | |||||
| 18:31.9 | 3,500m | 2:38.8 | 87 | 600 | 22 | |
| r: 5:30 | 413m | |||||
| 15:59.1 | 3,500m | 2:17.0 | 136 | 768 | 26 | |
| r: 6:43 | 562m | |||||
| r1,324m |
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Workout Graph
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