James Brokaw 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 128 |
April 16, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 648 | 108 | 18 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 16 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 17 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
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Workout Graph
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