James Brokaw 2x4000m/4:00r row
8,000m
Meters
40:05.9
Time
2:30.3
Pace
474
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 48:05.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 127 |
April 20, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,000m | 2:30.3 | 103 | 654 | 21 | |
| 21:55.8 | 4,000m | 2:44.4 | 79 | 570 | 19 | |
| 18:10.0 | 4,000m | 2:16.2 | 138 | 776 | 24 | |
| r1,014m |
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Workout Graph
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