James Brokaw 8x1000m/2:00r row
8,000m
Meters
35:38.8
Time
2:13.6
Pace
474
Calories
| Rest Distance | 2,814m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,814m |
| Overall Time | 51:38.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
April 22, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.8 | 8,000m | 2:13.6 | 147 | 804 | 21 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | |
| r2,814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.