James Brokaw v1000m/3:52r...2 row
2,000m
Meters
8:39.0
Time
2:09.7
Pace
121
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 3,018m |
| Overall Time | 15:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 128 |
April 24, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| r: 3:52 | 389m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:07 | 629m | |||||
| r1,018m |
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Workout Graph
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