James Brokaw v500m/1:42r...8 row
4,000m
Meters
16:44.4
Time
2:05.5
Pace
249
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 4,144m |
| Overall Time | 35:51.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 128 |
April 24, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000m | 2:05.5 | 177 | 908 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| r: 1:42 | 17m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 2:23 | 20m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| r: 2:26 | 17m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| r: 3:09 | 21m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| r: 3:06 | 14m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r: 3:10 | 21m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| r: 2:53 | 16m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:18 | 18m | |||||
| r144m |
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Workout Graph
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