James Brokaw v1250m/2:57r...4 row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 6,017m |
| Overall Time | 33:01.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 129 |
April 26, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 20 | |
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 19 | |
| r: 2:57 | 258m | |||||
| 5:21.7 | 1,250m | 2:08.6 | 164 | 865 | 21 | |
| r: 3:43 | 262m | |||||
| 5:18.2 | 1,250m | 2:07.2 | 170 | 884 | 20 | |
| r: 3:24 | 259m | |||||
| 5:16.2 | 1,250m | 2:06.4 | 173 | 895 | 21 | |
| r: 1:32 | 238m | |||||
| r1,017m |
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Workout Graph
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