James Brokaw v6:00/3:23r...3 row
4,191
Meters
18:00.0
Time
2:08.8
Pace
257
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 5,018 |
| Overall Time | 34:50.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 28, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,191 | 2:08.8 | 164 | 863 | 20 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 19 | |
| r: 3:23 | 242 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | |
| r: 3:27 | 282 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | |
| r: 10:00 | 303 | |||||
| r827 |
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Workout Graph
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